"The privilege of a lifetime is to become who you truly are" -- CG Jung

Though the story lines can vary, it is the unmistakable feeling of being "stuck" that so often leads a person to explore therapy. It is this self-awareness (both recognizing the notion that you seek change as well as believing the inner voice that is guiding you to find support) that is your most powerful tool at this time. Please don’t take this lightly. Your True North hasn’t left you.

Finding the right therapist is another very powerful tool. Research consistently reveals that it is the relationship between client and therapist that is one of the most significant healing agents in the mix.  No doubt, therapy also asks for an enormous amount of emotional courage and accountability. This is most readily achieved by having a therapist who, with your willingness, offers you a space of safety, honesty, wisdom, gentle confrontation and compassion.